41. Keep weight goals. If you don’t have goals your just stay FAT.

(Source: aboysthinspiration)

40. When you get hunger pains curl into a ball, it makes them go away.

(Source: aboysthinspiration)

39. It takes 20 minutes for the brain to realize the stomach is full.

(Source: aboysthinspiration)

38. Take a picture of yourself wearing a bathing suit or something equally revealing, look at it when you want to eat.

(Source: aboysthinspiration)

37. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full.

(Source: aboysthinspiration)

36. Have 6 small meals a day. Take 2 apples, and split them so you can make 6 meals out of them. That way your body will be tricked into thinking it’s eating more.

(Source: aboysthinspiration)

35. The smell of coffee is suppose to supress appetite.

(Source: aboysthinspiration)

34. Eat in front of a mirror naked. See how much you can eat then!

(Source: aboysthinspiration)

33. Never eat anything bigger than about a cup, your stomach will expand and then you’ll get hungry more.

(Source: aboysthinspiration)

32. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories.

(Source: aboysthinspiration)