41. Keep weight goals. If you don’t have goals your just stay FAT.

(Source: aboysthinspiration)

39. It takes 20 minutes for the brain to realize the stomach is full.

(Source: aboysthinspiration)

36. Have 6 small meals a day. Take 2 apples, and split them so you can make 6 meals out of them. That way your body will be tricked into thinking it’s eating more.

(Source: aboysthinspiration)

35. The smell of coffee is suppose to supress appetite.

(Source: aboysthinspiration)

34. Eat in front of a mirror naked. See how much you can eat then!

(Source: aboysthinspiration)

33. Never eat anything bigger than about a cup, your stomach will expand and then you’ll get hungry more.

(Source: aboysthinspiration)

32. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories.

(Source: aboysthinspiration)

31. Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you absolutely, no matter what, cannot eat again. Take one off the list each day until there are no more bad foods you can have.

(Source: aboysthinspiration)

30. Instead of food, buy something else, a new shirt, flowers, jewelrey etc.

(Source: aboysthinspiration)

29. Keep good posture, burns 10% more calories when you sit up straight.

(Source: aboysthinspiration)