This Blog is here to help me Keep on track of losing weight. HW:210 SW:200 CW:185 GW1:190 [X] GW2:175 [ ] GW3:155 [ ] GW4:140 [ ] UGW:120 Message me ABS and I’ll do 20 situps. Message me LEGS and I’ll do 20 jumping jacks. Message me ARMS and I’ll do 20 pushups. Message me QUADS and I’ll do 20 leg lifts. Message me CARDIO and I’ll run for 10 minutes. Message me THIN and I’ll do all of it.Tumblr (3.0; @aboysthinspiration)http://aboysthinspiration.tumblr.com/<img src="http://24.media.tumblr.com/59ee1c92f1f309d5d23f5c30bbcd7aa7/tumblr_mojmgnM6BD1rlp610o2_250.png"/><br/> <br/><img src="http://25.media.tumblr.com/93e5b8891ed906b1eca154695104bd69/tumblr_mojmgnM6BD1rlp610o1_250.png"/><br/> <br/>http://aboysthinspiration.tumblr.com/post/53307993343http://aboysthinspiration.tumblr.com/post/53307993343Tue, 18 Jun 2013 18:01:13 -0400<img src="http://24.media.tumblr.com/274ada2dcd7ba7820d492938da19d7d5/tumblr_mn3zk8xsLA1qi0papo1_500.jpg"/><br/><br/><p><a href="http://hotbeautifulboys.tumblr.com/post/50920171337/sleepy-guy" class="tumblr_blog">hotbeautifulboys</a>:</p> <blockquote><p>Sleepy guy</p></blockquote>http://aboysthinspiration.tumblr.com/post/53282935189http://aboysthinspiration.tumblr.com/post/53282935189Tue, 18 Jun 2013 12:01:20 -0400<img src="http://24.media.tumblr.com/28e94a5ab05d824c01c67b6efe335dd7/tumblr_mnoctjDWF01qi0papo1_500.jpg"/><br/><br/><p><a href="http://hotbeautifulboys.tumblr.com/post/51816141760/i-love-summer" class="tumblr_blog">hotbeautifulboys</a>:</p> <blockquote><p>I love summer</p></blockquote>http://aboysthinspiration.tumblr.com/post/53268005913http://aboysthinspiration.tumblr.com/post/53268005913Tue, 18 Jun 2013 06:00:50 -0400<img src="http://24.media.tumblr.com/5ea5b3f86ace2624e64477fe5560ea55/tumblr_moake5LONL1qi0papo1_500.jpg"/><br/><br/><p><a href="http://hotbeautifulboys.tumblr.com/post/52801900859/wonder-what-he-is-thinking-about" class="tumblr_blog">hotbeautifulboys</a>:</p> <blockquote><p>Wonder what he is thinking about.</p></blockquote>http://aboysthinspiration.tumblr.com/post/53226442563http://aboysthinspiration.tumblr.com/post/53226442563Mon, 17 Jun 2013 18:00:57 -0400<img src="http://25.media.tumblr.com/d470de13fe5a6b534aac0e78b27e3438/tumblr_mok14tocSK1qhyl9vo1_500.jpg"/><br/><br/><p><div class="head"> <h2 class="title">Slim Tip: 5 Ways to Think Yourself Thinner</h2> </div> <div class="copy"> <div class="post-media-clearer"></div> <ol><li><strong>Keep the junk food out of sight and out of mind.</strong><br/>Take some time to clean out your kitchen. Throw away all of the junk food, sweets, soda and other unhealthy <a href="http://laurenconrad.com/blog/post/slim-tip-how-to-curb-sugar-cravings" target="_blank">temptations</a> that you may have bought in a time of weakness (yep, that includes that buttery microwavable popcorn too). If you aren’t seeing these temptations on a daily basis, you will have an easier time forgetting that you were craving them in the first place.</li> <li><strong>Trick your mind into thinking you’re eating more.</strong><br/>Using smaller plates and bowls will create the illusion that you are actually eating a larger <a href="http://www.laurenconrad.com/post/shape-up-portion-control-lauren-conrad-diet-tips" target="_blank">portion of food</a> than you really are. If you’re cooking dinner that you’re going to eat for leftovers the rest of the week, it’s easy to serve yourself a larger portion than you need. Use miniature flatware and you will feel satisfied by a smaller amount. </li> <li><strong>Drink water when you think you’re hungry.</strong><br/>If you sense a feeling of hunger in between meals and start craving a snack, try sipping on water first. You will be surprised how much a glass of H20 can satisfy you. And afterweards, if you feel hydrated but you’re still hungry, you’ll know for certain that you need a snack. Just make sure to pick a healthy option that has some protein, like one of <a href="http://www.laurenconrad.com/post/slim-tip-surviving-the-snack-attack" target="_blank">these</a>.</li> <li><strong>Don’t eat until you’re stuffed.</strong><br/>According to <a href="http://www.livestrong.com/slideshow/1001780-28-eating-secrets-lose-weight-and-save-money-too/#slide-8" target="_blank">Livestrong</a>, there is an old Japanse expression that means eat until you’re 80% full: “Hara hachi bu.” Sticking to this phrase is a great way to start slimming down. Eat slower, take smaller bites, and make sure you are focusing on eating instead of getting distracted by your computer or TV. You will eventually “train” your stomach into only needing smaller portions of food, and you will feel lighter after every meal.</li> <li><strong>Avoid emotional eating and take a hike.</strong><br/>How many times have you sat on the couch and thought, “I’m hungry” when really you’re just bored? I’ve definitely been guilty of it before. Any time you feel bored, stressed or angry, avoid heading into the kitchen. Instead, just <a href="http://www.laurenconrad.com/post/shape-up-walk-the-block-easy-workout-fitness-tips-2012" target="_blank">take a walk</a>. Even if you’re going outside to grab the mail, it will help you to rethink eating the extra calories that you aren’t actually hungry for.</li> </ol></div></p>http://aboysthinspiration.tumblr.com/post/53219902505http://aboysthinspiration.tumblr.com/post/53219902505Mon, 17 Jun 2013 16:34:00 -0400thinthinspoanapro anaskinnyweight lossthink skinnyperfectfitspo<img src="http://24.media.tumblr.com/tumblr_mdwo5nHZ2G1rj1r42o1_500.jpg"/><br/><br/>http://aboysthinspiration.tumblr.com/post/53014852089http://aboysthinspiration.tumblr.com/post/53014852089Sat, 15 Jun 2013 06:00:50 -0400<img src="http://25.media.tumblr.com/e2ab7e3dba1be680183d0030cedcd8ee/tumblr_mo7hesmWg51svnhl9o1_400.png"/><br/><br/>http://aboysthinspiration.tumblr.com/post/52975619918http://aboysthinspiration.tumblr.com/post/52975619918Fri, 14 Jun 2013 18:00:56 -0400<img src="http://24.media.tumblr.com/611947eddd6da5db64a08b5847568d46/tumblr_mnuhumUgdU1s5bcgdo1_500.jpg"/><br/><br/>http://aboysthinspiration.tumblr.com/post/52952441294http://aboysthinspiration.tumblr.com/post/52952441294Fri, 14 Jun 2013 12:01:11 -0400<img src="http://25.media.tumblr.com/41c27b60a98494252b77fc5c43cdb8a7/tumblr_mkuv6iOpvM1reakato1_500.jpg"/><br/><br/>http://aboysthinspiration.tumblr.com/post/52937825155http://aboysthinspiration.tumblr.com/post/52937825155Fri, 14 Jun 2013 06:00:45 -0400<img src="http://25.media.tumblr.com/ecdeaf238e7cf8c19ca354fec1d14066/tumblr_mlrcgzKTJ51ra8ht0o1_500.jpg"/><br/><br/>http://aboysthinspiration.tumblr.com/post/52897804208http://aboysthinspiration.tumblr.com/post/52897804208Thu, 13 Jun 2013 18:01:19 -0400<img src="http://24.media.tumblr.com/7a46429ea2a4c983e6995f54af3e962c/tumblr_meubkcG1w31rlnzrqo1_500.jpg"/><br/><br/>http://aboysthinspiration.tumblr.com/post/52873468791http://aboysthinspiration.tumblr.com/post/52873468791Thu, 13 Jun 2013 12:01:14 -0400<img src="http://24.media.tumblr.com/66bee636e24228cf478755075989f74c/tumblr_mmfsiytmtK1rh4y2io1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/e66e9c09ddaba9bf9fc76b48049180ce/tumblr_mmfsiytmtK1rh4y2io2_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/bc776e1693562f376e49c62089b36aaa/tumblr_mmfsiytmtK1rh4y2io3_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/cfc1a9d484b562a2f04fb6773355c83c/tumblr_mmfsiytmtK1rh4y2io4_r1_500.jpg"/><br/> <br/>http://aboysthinspiration.tumblr.com/post/52858972470http://aboysthinspiration.tumblr.com/post/52858972470Thu, 13 Jun 2013 06:01:08 -0400<img src="http://25.media.tumblr.com/4dcdca92b959d03b37e28325dc94a1ae/tumblr_mmwm2qvA1U1rao4hjo1_500.jpg"/><br/><br/>http://aboysthinspiration.tumblr.com/post/52818630392http://aboysthinspiration.tumblr.com/post/52818630392Wed, 12 Jun 2013 18:00:53 -0400<img src="http://24.media.tumblr.com/e883270ede7911550d2eeb53b3533faa/tumblr_mnp2ger3jY1spm4kmo1_500.jpg"/><br/><br/>http://aboysthinspiration.tumblr.com/post/52795073204http://aboysthinspiration.tumblr.com/post/52795073204Wed, 12 Jun 2013 12:01:12 -0400<img src="http://24.media.tumblr.com/d8cd5b1b832dd93d18c33bce63cf9263/tumblr_mlt630qfmE1qb6pjqo1_400.jpg"/><br/><br/>http://aboysthinspiration.tumblr.com/post/52780563911http://aboysthinspiration.tumblr.com/post/52780563911Wed, 12 Jun 2013 06:01:15 -0400<img src="http://25.media.tumblr.com/tumblr_mallcy3rA31qb6pjqo1_500.jpg"/><br/><br/>http://aboysthinspiration.tumblr.com/post/52740061802http://aboysthinspiration.tumblr.com/post/52740061802Tue, 11 Jun 2013 18:01:00 -0400<img src="http://25.media.tumblr.com/tumblr_lnuvxcLZiq1qb6pjqo1_400.gif"/><br/><br/><p><a class="tumblr_blog" href="http://disturbed-dreams.tumblr.com/post/7259827481/my-version-of-topless-tursday-finally-got-the"> </a></p>http://aboysthinspiration.tumblr.com/post/52713701985http://aboysthinspiration.tumblr.com/post/52713701985Tue, 11 Jun 2013 12:01:07 -0400<img src="http://24.media.tumblr.com/2c763e969f68e2cbccbc51a3cb52c9cc/tumblr_mnm0hs6Ndj1qhyl9vo1_500.jpg"/><br/><br/><p>ig: dannierico</p>http://aboysthinspiration.tumblr.com/post/52698860591http://aboysthinspiration.tumblr.com/post/52698860591Tue, 11 Jun 2013 06:00:35 -0400ThinaboysthinspirationThinspirationThinspoMale ThinspoSkinnyboymalesubmission<img src="http://24.media.tumblr.com/b4de83fd57e72feaa044fc7bcc71d60e/tumblr_mmsvodfDSx1qi0papo1_500.jpg"/><br/><br/><p><a href="http://hotbeautifulboys.tumblr.com/post/50431821639/fit-naughty-guy" class="tumblr_blog">hotbeautifulboys</a>:</p> <blockquote><p>Fit naughty guy</p></blockquote>http://aboysthinspiration.tumblr.com/post/52657469934http://aboysthinspiration.tumblr.com/post/52657469934Mon, 10 Jun 2013 18:00:49 -0400<p>Leg lifts, cardio, Plyometric Squat, Lunges, and yoga can help! </p>http://aboysthinspiration.tumblr.com/post/52642752625http://aboysthinspiration.tumblr.com/post/52642752625Mon, 10 Jun 2013 14:44:12 -0400